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Women's Coaching through life's new stages
Coaching to empower women navigating perimenopause, menopause, and beyond by focusing on healthy choices, fitness, and faith.
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Coaching to empower women navigating perimenopause, menopause, and beyond by focusing on healthy choices, fitness, and faith.
At Trust and Leap of Faith, we aim to support women embrace the stages of perimenopause, menopause, and beyond by building confidence with strength, grace, and purpose. My faith-centered approach combines spiritual growth with resources and strategies for balanced living that emphasize healthy choices, fitness, and faith. I guide women through the physical and emotional changes while encouraging wellness through nourishing nutrition, movement, and self-care.
Together, we will strive for a lifestyle rooted in spirit, renewed energy, and a deep sense of purpose with new goals. Remember, this is not the end—it's a powerful new beginning, and you do not have to walk this journey alone.
We offer 1:1 privately coaching and also through group discussions to share and uplift one another during this time.
Sign up to hear from us about resources related to healthy habits to get you through perimenopause and menopause, as well as upcoming events and specials.
My own experience inspired me to coach women during perimenopause and menopause. You should feel understood and supported.
After 3.5 long years, I had a diagnosis of endometriosis and adenomyosis. Thankfully, God answered my prayers, and I am now living my best possible life every day. These changes start from within by focusing on our mindset and then gradually making small lifestyle changes.
I want to help you find a new beginning and have renewed enjoyment in the years to come.
Cranberry Township, Pennsylvania, USA
Send me a message or ask me a question using this form. I will do my best to get back to you soon! Rachel@trustandleapoffaith.com
Zechariah 4:10
Our coaching and events are here to support women in the way that feels right for them. If you’d like, we can include my faith-based approach — but the coaching and events are structed to your needs. Beliefs, whether spiritual or not, are fully respected here. My goal is to create a safe, welcoming space where everyone feels seen, supported, and valued. Recommended topics will be tailored at your choice for your specific needs or event.
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